If you are a vegan, it doesn't mean you can't find decent sources of protein and have a healthy diet. It does
mean that you need to get a little creative in order to find suitable
alternatives for the proteins that you would obtain through meat, fish and
poultry. However, finding a perfect diet when you are a vegan is actually quite
simple, since there are a lot of natural foods out there that can provide you
with all the necessary protein to keep you both fit and healthy.
Check out these sources of protein that can help you repair, maintain and build lean muscle:
Peas
Peas are not only the best protein, but they are also rich in fiber and various minerals and
vitamins, such as Vitamin K and Vitamin C. If you want a solution that will
offer you the most protein, then why not consider Some Good Organic Pea Protein Powder. With over 80% protein, it a seriously good option!
Cereal
Cereals rich with
extra proteins from whole grains are not only healthy, but they are also very
tasty. Make your favourite oatmeal for breakfast, enrich it with some fresh
fruits and you will start each day with a smile on your face.
Nuts and Seeds
Nuts and seeds are great protein sources. The best part about them is that you can either eat them raw or chop them up
and use them as toppings on your oatmeal or salads. Not only are they rich in protein, but they also provide a number of necessary vitamins. So lose the potato chips and choose some natural nuts and seeds
that will give you your protein boost.
You can choose from pistachios, almonds, walnuts, cashews,
pecans and pine nuts. As far as seeds go, sunflower seeds, pumpkin seeds, chia seeds and sesame seeds are the ones that offer the most protein.
Beans
Not only are beans low-fat, but they are seriously accessible and affordable sources of protein. You can choose from kidney beans, white beans, black beans, garbanzo beans and pinto beans for the most protein.
Lentils
Lentils are also a perfect source of
protein and they are great in soups, but don’t lack the tastiness as a side
dish as well. Lentils are even more packed with protein than beans, so make
sure you include them in your diet.
Tofu and Tempeh
Tofu is made by curding soymilk made from the mighty soybean. It is high in protein and low in fat, and a staple componenet in most vegan diets.
Broccoli
Broccoli is a favourite leafy green of
many vegans, and for a good reason. Apart from being absolutely packed with
protein, it is very tasty and you can either enjoy it as a side dish or add it
to a salad of your choice.
Quinoa
Quinoa is yet another great plant-based
source of protein that can enrich your vegan diet.
Try swapping rice with this grain crop and you will certainly feel fuller
longer.
Avocado
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