Any food rich in antioxidants can keep
you healthy, and if you are sick, bring you back to good health. Berries
certainly fit in this category and perhaps the two trendiest berries at the
moment, with major health benefits, are the lingonberry and the acai berry.
Berries are full of valuable anti-inflammatory nutrients like
proanthocyanidins, anthocyanins, procyanidins, protocatechuic acid and
epicatechin, together with vitamin A, vitamin C, and dietary fiber, and
Lingonberry and Acai berry are no exception.
Studies have shown that lingonberry and acai berry are richer
in protective antioxidants than raspberries, strawberries, cranberries,
blackberries, blueberries and the goji berry. They are believed to increase
energy, control appetite hormones, prevent heart disease and help with
metabolic functions. Read on to find out some more health benefits of these two super
tasty superfoods.
Acai Berry Improves the
Health of the Skin
Acai berry is good for preventing early signs of aging and it
helps the skin regenerate. People have been using antioxidant-rich herbal and
food treatments for a very long time, and this includes acai, both internally
and topically, to prevent skin degradation and give it a healthier look.
People who develop high levels of oxidative stress can notice
some changes on their skin. Wrinkles, dark spots, discoloration, sagginess and
fine lines are all tied to the free radical damage to the skin. Many people are
using acai berry to get rid of scars, crow’s feet, stretch marks, and dry skin.
Lingonberry Helps With
Urinary Tract Infections
Cranberries are cousins of the
lingonberry, so to speak, and they have a well-earned reputation for their
ability to protect against urinary tract infections. This is because
cranberries have flavonoid compounds called proanthocyanidins and eating
cranberries or drinking cranberry juice can inhibit the bacteria which causes
urinary tract infections.
Lingonberries are only one of the few natural sources of proanthocyanidins
and it is believed that they have the same effect with infections like
cranberries. Researchers have found that, if you regularly drink lingonberry
and cranberry juice, you will reduce the incidence of urinary tract infection.
They Are Both Helpful In
Controlling Appetite and With Weight Loss
Experts believe that both lingonberry and acai berry have
appetite-suppressing abilities due to its effect on hormones that control
feelings of hunger, blood sugar, satiety, and fullness. It helps in improving
metabolic functions which enable the body to work better when absorbing
nutrients, eliminating waste, breaking down foods and regulating the release of
insulin.
Some researches even suggests that, by controlling the amount
of insulin in the blood and helping boost proper digestion, lingonberry and
acai are beneficial when it comes to curbing cravings and can be a great part
of a healthy weight loss plan. Acai facilities with the breakdown of
carbohydrates and fats and lowers the desire to overeat, which is a good way to
maintain your body at a healthy body weight.
They Are Both Protecting
Against Heart Disease and Diabetes
Even though lingonberry and acai berry
are known for their antioxidants, they are also considered to be
anti-inflammatory food, because they contain monounsaturated fatty acids,
together with dietary fiber and phytosterols that are good for cardiovascular
health. If you regularly drink lingonberry and acai juice, it will have
positive effects on your blood lipid levels and can protect your heart.
Consuming lingonberry and acai berries
can be helpful in lowering inflammation, which is one of the main causes of
coronary heart disease and other hormone-related problems like type 2 diabetes. Acai berry is rich in
monounsaturated fats like oleic acid, which is also found in extra virgin olive
oil, and it helps the body use omega-3 fatty acids to strengthen cell membranes
and lower inflammation.
These were just some of the numerous health benefits
lingonberry and acai berry can have, and if you are worried if there are any
risks you should be aware of, do not be. Both of these berries are safe to
consume, as long as you are not allergic to the fruit and have sensitivities to
other berries.
Even though they both have numerous health benefits,
lingonberry seems to be overtaking the market and becoming a new superfood you
need to incorporate in your diet. When you are
looking to purchase lingonberries and acai berries, look for high quality
products that are pure, so that you can avoid consuming fillers and other
ingredients, like high amounts of caffeine.
