Oats
Oats improve the function of blood vessel cells, regulating blood pressure and flow. Porridge is
a great way to start your day. Stir in a spoonful of honey and about 5 grams of Some Good Lingonberry Powder for the ultimate anti-inflammatory power breakfast.
Mackerel
High levels of omega-3 fatty acids in mackerel make
it fantastic for reducing inflammation. Try baking it once or twice a
week with a squirt of lemon for added vitamin C.
Spinach
Sauteed, juiced, or thrown in a salad; spinach is as versatile as it is
healthy. Scientists identified more than a dozen different flavonoid
compounds that function as anti-inflammatory and anti-cancer agents
within its vibrant green leaves.
Ginger
A regular ingredient in Asian cooking; ginger is pungent and spicy, but also one of the most powerful foods in the world. Believe it or not their major anti-inflammatory compounds are called gingerols. They inhibit the production of nitric oxide; a nitrogen molecule that forms very damaging
free radicals.
Lingonberry
Another one of nature's power foods; these little known red berries boast levels of the anti-inflammatory compound quercetin, 16 times higher than that of the blueberry. They also contain resveratrol and omega-3. To get the full health benefits of lingonberry, supplementing is a great option. Try www.some-good.com
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