4 Ways to Naturally Recover During a Busy Week

A tight schedule is something that can easily wash you out, and considering the lifestyle of a modern man, that might not be as rare of an occurrence as you think. Somehow, the laws of physics seem to bend and 24 hours became shorter, as the pile of tasks grows bigger and bigger. Juggling your partner, kids, work, friends and going to the gym can be exhausting.

After increased psychological stress or tough workouts, your body needs extra nutrients to repair itself, so that you can spring out of bed each morning. Lately there have been more people who turn to natural products that can help them replenish their energy and be able to perform better in all their roles during the day.

This is why we have put together this list of products that can help you naturally recover during a busy week.

Lingonberry

Lingonberries are also known as cow berries and fox berries. They have been used for ages, especially in the Scandinavian region. The medicinal properties of lingonberries are attributed to a wide range of beneficial compounds found in them.They were traditionally used as a natural cure for pain and inflammation, and they can still be used for these purposes. If your job requires you to sit a lot, these super berries can help you with back or neck pain. Lingonberries can also be consumed after a hard workout at the gym, to ease the muscle ache that comes the next day. This is because they contain a high concentration of a flavonoid called Quercetin, that has strong anti-inflammatory properties.

They can be used as an addition to any meal. The healthiest ones are dried, with no added sugars or any kind of preservative. But, you can also try making some of the traditional recipes.

Pea Protein

Pea protein is rich in branched-chain amino acids, which make it an excellent veggie protein source. If you are visiting the gym on a regular basis, pea protein will ensure that if you visit the gym regularly, pea protein will ensure you have enough protein to build and repair muscle. Because it doesn’t contain glutens or lactose, it is very digestible. This means that you can consume it during lunch hours while you are at work, without any fear of bloating. One of benefits you may experience if you start taking pea protein is fat shedding. Consuming pea protein lowers ghrelin levels, a substance responsible for signaling the brain to stimulate hunger. 

Moringa

Moringa is a rising star in the superfoods category. It has tissue-protective, anti-inflammatory and antioxidant properties. Every part of this herb is edible, but only leaf powder is used for medicinal purposes.

Recently it was tested as treatment for Alzheimer’s disease. The results were promising and this confirms that Moringa supports brain health and cognitive functions. It helps the brain stay in homeostasis by normalizing levels of serotonin, dopamine and noradrenaline, which tend to spike during a busy week, especially if there is stress involved.

Moringa leaf powder can be added to your favourite morning drink. It can be used every day, even in larger doses than normal, because there were not registered side effects. But keep in mind that moringa seed extracts are something you have to avoid, because it harms the white blood cells.

Cacao

Cacao, or literally “The Food of Gods” in Aztec language, is a powerful superfood that originated in the foothills of the Andes. The fruits of cocoa tree have some incredible benefits for human health. Today it is spread around the globe and the most usual forms you can find it in are raw cacao, cacao nibs, dark chocolate and cacao powder.

Raw cocoa is rich with antioxidants. Scientist have found that cocoa has the highest concentration of antioxidants than any other food known to man. For instance, it has 15 times more antioxidants than red wine and green tea. It also has a high concentration of magnesium and iron.

The benefits of using raw cacao are many. Flavonol found in cocoa is an anti-inflammatory and heart protective antioxidant that reduces the risk of stroke and improve blood circulation. On top of that, you will feel happier with anandamide, also known as the bliss molecule, which is found in raw cocoa.

You can consume it as hot chocolate by adding water and sweetening it with honey. Or add it to your morning power smoothie. Cacao is great for starting a day, or you can take it when you need just a little bit more energy to finish a task. 

All of these products are100% natural. Make use of what nature has given us and feel energized and ready to overcome any challenge.

Pretty From Within: Ingestible Beauty Powders and All of Their Benefits

Luckily for us ladies (and a number of well-groomed gentlemen as well), the concept of beauty supplements has been trending for a couple of years now, with more and more variants of the same nourishing delight available on the market. So far, these health & beauty combos have been packed in ingestible pills and chewable vitamins, but as our allurement routines become more refined with every year, the niche is quick to follow. With beauty powders, our good looks finally come from the inside.

The All-In-One Package for Beauty and Revitalization

Packed with much-needed nutrients and made effortless to include to our daily beautifying regimes (you can simply stir a dose with your favourite smoothie and drink up!), beauty powders seem the most potent cocktails of their sort.

Designed to make us prettier on the outside, they basically heal everything from annoying skin blemishes to weak and choppy hair ends, but that’s not where their list of benefits concludes. Everything begins below the surface, and that’s exactly where beauty powders do their magic – by balancing our metabolism, increasing collagen, renewing cell production and nourishing our very core, these gentle, yet omnipotent products provenly deliver a whole package of beauty, wellness and self-care.

Are They Really So Marvellous?

Straight from those who have tried it, the words of praise dedicated to this beauty supplement mention an envious number of both beauty and health benefits. Beside doing wonders for our metabolism, and since everything is interconnected, beauty powders are said to calm the nerves, firm tissue, boost nutritional profile, help digestion, encourage detoxification and eliminate inflammation, thus promising healthier, stronger and more beautiful skin, hair and nails.

Although notoriously sceptical, beauty experts approve: "Some powders contain high doses of nutrients, antioxidants, and probiotics," says Jessica Weiser MD, a dermatologist at the New York Dermatology Group, concluding that for those with little time for healthy cooking, beauty powders can deliver a fine alternative. And, since these products are in fact designed as supplements to regular nutrition, just imagine benefiting from both!

Lingonberries Are Trending!

While sceptics debate, some of our favourite bloggers from the online galaxy of fashion and natural beauty continue to spread the word of the detoxifying marvel that the beauty powder is. It’s been a couple of months since Lacey Fuller discovered the supplement’s effect; in April, the influencer recommended the Lingonberry Powder, urging the rest of the girls to try it out.

As a powerful antioxidant with anti-inflammatory properties, lingonberries have been linked with weight loss, oral health and cancer protection for centuries, and is now finally recognized as a superfood. Transformed into a powder and refined with other, equally beneficial ingredients, these little helpers from the berry world help replenish, rebuild and recover the skin, hence keeping it young, firm and infection-free.

A Source of Vitamins and Minerals for the Whole Body

Apart from lingonberries, our top choice beauty powders are packed with vitamins and minerals obtained from other berries from the family, most commonly goji sort, and refined with ellagic acid that reduces collagen breakdown and prevents inflammation in skin cells. In addition to the much-needed natural collagen infusion, beauty powders also provide a dose of hyaluronic acid responsible for hydration and moisture retention, then lutein, a main source of nutritional support for all of our eye bag problems, all the while protecting our skin from cancer and sun damage with selenium and accelerating cell growth with a drop of coenzyme Q10. The elixir of beauty, indeed.

*

Whatever the unique recipe of your chosen beauty powder, that clear, glowing complexion you’ve been dreaming about your whole girlhood is pretty achievable, usually at a much smaller price, in comparison to that of your entire makeup set. The only additional thing you’ll need once you start leaving the house with no foundation at all is a smoothie glass and a beaming smile.

Pretty From Within: Ingestible Beauty Powders and All of Their Benefits

Luckily for us ladies (and a number of well-groomed gentlemen as well), the concept of beauty supplements has been trending for a couple of years now, with more and more variants of the same nourishing delight available on the market. So far, these health & beauty combos have been packed in ingestible pills and chewable vitamins, but as our allurement routines become more refined with every year, the niche is quick to follow. With beauty powders, our good looks finally come from the inside.

The All-In-One Package for Beauty and Revitalization

Packed with much-needed nutrients and made effortless to include to our daily beautifying regimes (you can simply stir a dose with your favourite smoothie and drink up!), beauty powders seem the most potent cocktails of their sort.

Designed to make us prettier on the outside, they basically heal everything from annoying skin blemishes to weak and choppy hair ends, but that’s not where their list of benefits concludes. Everything begins below the surface, and that’s exactly where beauty powders do their magic – by balancing our metabolism, increasing collagen, renewing cell production and nourishing our very core, these gentle, yet omnipotent products provenly deliver a whole package of beauty, wellness and self-care.

Are They Really So Marvellous?

Straight from those who have tried it, the words of praise dedicated to this beauty supplement mention an envious number of both beauty and health benefits. Beside doing wonders for our metabolism, and since everything is interconnected, beauty powders are said to calm the nerves, firm tissue, boost nutritional profile, help digestion, encourage detoxification and eliminate inflammation, thus promising healthier, stronger and more beautiful skin, hair and nails.

Although notoriously sceptical, beauty experts approve: "Some powders contain high doses of nutrients, antioxidants, and probiotics," says Jessica Weiser MD, a dermatologist at the New York Dermatology Group, concluding that for those with little time for healthy cooking, beauty powders can deliver a fine alternative. And, since these products are in fact designed as supplements to regular nutrition, just imagine benefiting from both!

Lingonberries Are Trending!

While sceptics debate, some of our favourite bloggers from the online galaxy of fashion and natural beauty continue to spread the word of the detoxifying marvel that the beauty powder is. It’s been a couple of months since Lacey Fuller discovered the supplement’s effect; in April, the influencer recommended the Lingonberry Powder, urging the rest of the girls to try it out.

As a powerful antioxidant with anti-inflammatory properties, lingonberries have been linked with weight loss, oral health and cancer protection for centuries, and is now finally recognized as a superfood. Transformed into a powder and refined with other, equally beneficial ingredients, these little helpers from the berry world help replenish, rebuild and recover the skin, hence keeping it young, firm and infection-free.

A Source of Vitamins and Minerals for the Whole Body

Apart from lingonberries, our top choice beauty powders are packed with vitamins and minerals obtained from other berries from the family, most commonly goji sort, and refined with ellagic acid that reduces collagen breakdown and prevents inflammation in skin cells. In addition to the much-needed natural collagen infusion, beauty powders also provide a dose of hyaluronic acid responsible for hydration and moisture retention, then lutein, a main source of nutritional support for all of our eye bag problems, all the while protecting our skin from cancer and sun damage with selenium and accelerating cell growth with a drop of coenzyme Q10. The elixir of beauty, indeed.

*

Whatever the unique recipe of your chosen beauty powder, that clear, glowing complexion you’ve been dreaming about your whole girlhood is pretty achievable, usually at a much smaller price, in comparison to that of your entire makeup set. The only additional thing you’ll need once you start leaving the house with no foundation at all is a smoothie glass and a beaming smile.

Nature knows best!

There is no doubt that in our unrelenting quest to stay healthy, a lot of us are becoming very confused! It seems like the advice and information we receive changes from one week to the next. Switch on BBC1 and they tell you one thing, and then Channel 4 says completely the opposite the following day. You head to Holland & Barrett on Saturday morning to buy vitamins, only to read a health magazine on Monday afternoon, telling you that without a doubt, supplementing your diet with anything but curly kale is gonna land you in some serious difficulty!

It's time to get real. Worrying too much about your health is, well ... unhealthy! You'd have to be pretty unlucky if the vitamins you just bought kill you, and many people lead wholesome, happy and healthy lives, having never even seen curly kale.

Frustrating as it may be, there are some people who seem to maintain a healthy weight, have plenty of energy, and rarely get ill, no matter what they eat or don't eat. However, many of us are not so lucky, and can benefit hugely from supplementing our diets. At Some Good, we believe in natural health. By design, everything we need to survive comfortably already occurs in nature, and it is just a case of finding the right balance for you.

Why are natural supplements better?

It might be better to start by explaining what the difference is between a natural and a synthetic supplement. Natural supplements are derived directly from plant or animal matter, whereas synthetic supplements are made from chemicals and are designed simply to behave in a similar way to the ones found in nature.

The major problem with synthetic supplements, is actually down to how amazing our bodies are at spotting fakes! Naturally occurring proteins and vitamins come in little teams, with other vitamins, enzymes and minerals, that control the way the body recognizes, metabolizes and uses them to make what it needs. Synthetic supplements don't come with any team mates, so the body often doesn't recognise them as nutrients, meaning that their absorption levels are low, or sometimes non-existent.

Think about it like this ... What happens when a cog is missing from a machine? Natural supplements have all the cogs your body needs to make the nutrients work, all in one neat package!

In some cases, synthetic supplements can even lead to mineral deficiencies, that can result in a wide range of problems, from headaches to insomnia. This is because they don't carry the trace minerals to make them work, so our bodies end up using their own mineral reserve in an attempt not to waste the vitamins that are present.

Don't be fooled ... Vitamin supplements can be labeled as natural if they contain as little as 10% of the natural form of the vitamin!

Whether you are an elite athlete, someone looking to put on a few kilo's of lean muscle, or simply trying to boost you immune system: you can get all the nutrition you need from nature ...

Look out for our new Organic Pea Protein, available next month. It is made with organic split peas, that are naturally high in protein, fibre and branched-chain amino acids (remember the cogs) ... Each tablespoon contains 8 grams of protein, so it really is the best plant based protein source around!
 




 

Fight sports and work related pain the natural way!

Whether you an elite athlete, an occasional gym goer, or someone who finds themselves out of breath in a five-a-side football game three times a year, as we get older we all become more susceptible to stiffness and aches. In the modern world, we also have a new problem to contend with. Most of us spend hours everyday working in front of a computer and a lot of our free time looking down at our mobile phones. This is creating problems with our postures, further increasing the chances of us suffering from constant niggling pain.

So what can we do to get some relief from this pain? Looking from a broader perspective, there is regular massage, physiotherapy, yoga, and ergonomic improvements to our work spaces; but what if we look at this in terms of what we are actually running our bodies on? How many of us are rarely going a day without using anti-inflammatory drugs such as Ibuprofen or Aspirin?
 
Though NSAID's (Nonsteroidal anti-inflammatory drugs) play an important role in dealing with many acute conditions within medicine, taking them everyday for these kind of sports injuries or aches and pains is not the answer! My main issue with NSAID's, is that they interfere with our bodies natural ability to fix injuries itself. We create inflammation to protect our cells and tissues from damage, so having excess anti-inflammatory medication in our bodies for these kind of issues is simply slowing down our recovery process.
The other issues to consider are the side-effects of long term use. Although the risks are extremely low for occasional periods of short term use, long term use is heavily linked with stomach ulcers and kidney failure. Many athletes also claim they find it harder to stay hydrated, both during and just after extended use of NSAIDs.

The Natural Route

There are such a wide variety of foods and supplements available, making dietary choices has never been simpler. The strongest argument for looking at sports and work related injury from a nutritional angle instead of medicinal one, is down to longevity. If you have a work related injury, it is going to take time to fix through physiotherapy and ergonomic changes. Are you going to take medicine the whole time in the hope that one day you’ll sort the problem out and you’ll stop relying on them? What if you are a dedicated lifelong runner? How many tablets will you have consumed over the space of a decade if you are taking them morning, noon and night, just so you can train every day?

The benefits of adding anti-inflammatory foods and supplements to your diet extend way beyond a little bit of pain relief. Each flavour and colour brings its own unique set of active ingredients, so the anti-inflammatory effect these foods have on the body are produced in many different ways. The high levels of bromelain present in the stems of pineapples have been used to reduce swelling after surgery for centuries, whilst the levels of quercetin within lingonberries acts not only as a powerful anti-inflammatory its own right, but is said to significantly increase the bodies uptake of other important nutrients, that often struggle to absorb into our blood. Adding a variety of different foods and natural anti-inflammatory supplements to your diet won’t only help you manage your niggling aches and pains, but will aid digestion, support your heart, and promote overall health.

Our Lingonberry Powder is a really simple way to add more natural anti-inflammatory compounds into your diet. Adding a couple of spoonfuls to a jug of water and leaving it to cool in the fridge over night is my favourite way to take it. This method requires minimal stirring, as the powder just dissolves over night. It is really refreshing and can be infused with any fruit you may have in the house, which create nice subtle flavour variations. Lemon and cucumber are the obvious choices for this!

Here are our 5 favourite anti-inflammatory foods 

For any more info about nutrition or our products, please contact us at info@some-good.com