The 'Winter Body' Season: Tips for your lifestyle change

So, it's been a week since we asked you to make an improvement to your everyday life, that will help you feel better. This change didn't have to be drastic: it could be as simple as taking some time out of your week to go and get your nails done, taking a walk in the park, or adding an extra portion of vegetables to your daily food intake.

We hope by now you have thought of a lifestyle change that you want to make, and have begun to implement it. Here are a few tips to help you along the way:

Giving up smoking or cutting certain foods out of your diet? Remember:

• If you fall off the wagon it doesn't mean you can't just dust yourself off and get straight back on

• Leave notes around the house and set alarms on your phone, reminding yourself of the reasons you are making the change 

Trying to make time for yourself to relax? How about:

• Writing a list of tasks you need to complete in the day and include relaxing as one of them

• Remember, your health is the most important thing you have and no job is worth compromising it for