So, our winter body campaign has begun.
Over the next 4 months we will be bringing you loads of healthy
winter recipes and tips to help you stay in top form, not only this
winter, but all year round. During this period we would like you to
make a change in just one area of your life, that will help you
improve your overall health.
Remember, a winter body isn't just about an external silhouette, so the change you make doesn't have to involve cutting something out of your diet or doing 300 sit ups every few hours: if you think your health will be improved by taking 30 minutes out of your day twice a week, just to relax in the bath with a book, then this is what you should choose!
The only goal you need reach by the end of this four month period is to feel better than you do now … Not a bad thing to aim for!
Remember, a winter body isn't just about an external silhouette, so the change you make doesn't have to involve cutting something out of your diet or doing 300 sit ups every few hours: if you think your health will be improved by taking 30 minutes out of your day twice a week, just to relax in the bath with a book, then this is what you should choose!
The only goal you need reach by the end of this four month period is to feel better than you do now … Not a bad thing to aim for!
Some Good tips: If your decide to
choose a weight loss goal as your improvement, please try and
concentrate more on losing fat instead of actual weight on the scale.
Your weight constantly fluctuates, so checking yourself on the scales
every day will only lead to confusion or potentially negative
feelings.
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